{"id":3300,"date":"2020-01-22T10:37:40","date_gmt":"2020-01-22T09:37:40","guid":{"rendered":"https:\/\/dreamsbylinda.com\/?p=3300"},"modified":"2020-02-20T12:24:09","modified_gmt":"2020-02-20T11:24:09","slug":"the-power-of-meditation","status":"publish","type":"post","link":"https:\/\/dreamsbylinda.com\/?p=3300","title":{"rendered":"The Power Of Meditation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3300\" class=\"elementor elementor-3300\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bd5e4ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bd5e4ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e7e139d\" data-id=\"1e7e139d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a31e878 elementor-widget elementor-widget-text-editor\" data-id=\"7a31e878\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"has-text-align-center\">I woke up this morning with something that felt like probably one of the worst kind of anxiety&#8230;I could hardly breathe and my head felt like a heavy rock..It felt like I was leaving my own body&#8230;<br \/><br \/>I stayed in bed for 20 minutes to focus on breathing and I decided to go for a run because this normally helps..<br \/><br \/>But this time it didn&#8217;t, my feet felt heavy and my thought were all over the place.. I quickly finished my run and returned home. (I only managed to run 3km today).<br \/><br \/>I knew what I needed to do and that is meditate. When I get bad anxiety it&#8217;s because I haven&#8217;t been meditating enough and I&#8217;ve been letting the little devils in my head win&#8230;<br \/><br \/>A lot of us have those little devils in our head but we never talk about them, we should..because when you talk to someone that is going through the same thing it&#8217;s easier to relate and understand each other. <br \/><br \/>Some people are so good at hiding their feelings and smile even when they don&#8217;t feel like it. Some people might say that it&#8217;s the right way to handle life, however I don&#8217;t agree. If you hide your feelings you will loose yourself in the process. Just be you and talk to others.. maybe they understand more than you think. <br \/><br \/>I hight recommend meditation if you suffer with bad anxiety because when you learn how to master it you will become a master of your own mind. <br \/><br \/>Do you suffer with bad anxiety? <br \/>If YES, how do you deal with it? <\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>I woke up this morning with something that felt like probably one of the worst kind of anxiety&#8230;I could hardly breathe and my head felt like a heavy rock..It felt [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3300","post","type-post","status-publish","format-standard","has-post-thumbnail","category-uncategorized","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Power Of Meditation -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dreamsbylinda.com\/?p=3300\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Power Of Meditation -\" \/>\n<meta property=\"og:description\" content=\"I woke up this morning with something that felt like probably one of the worst kind of anxiety&#8230;I could hardly breathe and my head felt like a heavy rock..It felt [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dreamsbylinda.com\/?p=3300\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-22T09:37:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-20T11:24:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dreamsbylinda.com\/wp-content\/uploads\/Screen-Shot-2020-01-22-at-10.34.40-AM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"956\" \/>\n\t<meta property=\"og:image:height\" content=\"636\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Linda Persson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Linda Persson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dreamsbylinda.com\/?p=3300\",\"url\":\"https:\/\/dreamsbylinda.com\/?p=3300\",\"name\":\"The Power Of Meditation -\",\"isPartOf\":{\"@id\":\"https:\/\/dreamsbylinda.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dreamsbylinda.com\/?p=3300#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dreamsbylinda.com\/?p=3300#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dreamsbylinda.com\/wp-content\/uploads\/Screen-Shot-2020-01-22-at-10.34.40-AM.png\",\"datePublished\":\"2020-01-22T09:37:40+00:00\",\"dateModified\":\"2020-02-20T11:24:09+00:00\",\"author\":{\"@id\":\"https:\/\/dreamsbylinda.com\/#\/schema\/person\/b6db6c5b08ee52f045e7cee26018b4dc\"},\"breadcrumb\":{\"@id\":\"https:\/\/dreamsbylinda.com\/?p=3300#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dreamsbylinda.com\/?p=3300\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dreamsbylinda.com\/?p=3300#primaryimage\",\"url\":\"https:\/\/dreamsbylinda.com\/wp-content\/uploads\/Screen-Shot-2020-01-22-at-10.34.40-AM.png\",\"contentUrl\":\"https:\/\/dreamsbylinda.com\/wp-content\/uploads\/Screen-Shot-2020-01-22-at-10.34.40-AM.png\",\"width\":956,\"height\":636},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dreamsbylinda.com\/?p=3300#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dreamsbylinda.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Power Of Meditation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dreamsbylinda.com\/#website\",\"url\":\"https:\/\/dreamsbylinda.com\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dreamsbylinda.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dreamsbylinda.com\/#\/schema\/person\/b6db6c5b08ee52f045e7cee26018b4dc\",\"name\":\"Linda Persson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dreamsbylinda.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d30356c5dcd2904196d25e7c41f28e56a68a618d45d577aa188d02d6a7bf6fbd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d30356c5dcd2904196d25e7c41f28e56a68a618d45d577aa188d02d6a7bf6fbd?s=96&d=mm&r=g\",\"caption\":\"Linda Persson\"},\"sameAs\":[\"https:\/\/dreamsbylinda.com\"],\"url\":\"https:\/\/dreamsbylinda.com\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Power Of Meditation -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dreamsbylinda.com\/?p=3300","og_locale":"en_US","og_type":"article","og_title":"The Power Of Meditation -","og_description":"I woke up this morning with something that felt like probably one of the worst kind of anxiety&#8230;I could hardly breathe and my head felt like a heavy rock..It felt [&hellip;]","og_url":"https:\/\/dreamsbylinda.com\/?p=3300","article_published_time":"2020-01-22T09:37:40+00:00","article_modified_time":"2020-02-20T11:24:09+00:00","og_image":[{"width":956,"height":636,"url":"https:\/\/dreamsbylinda.com\/wp-content\/uploads\/Screen-Shot-2020-01-22-at-10.34.40-AM.png","type":"image\/png"}],"author":"Linda Persson","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Linda Persson","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dreamsbylinda.com\/?p=3300","url":"https:\/\/dreamsbylinda.com\/?p=3300","name":"The Power Of Meditation -","isPartOf":{"@id":"https:\/\/dreamsbylinda.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dreamsbylinda.com\/?p=3300#primaryimage"},"image":{"@id":"https:\/\/dreamsbylinda.com\/?p=3300#primaryimage"},"thumbnailUrl":"https:\/\/dreamsbylinda.com\/wp-content\/uploads\/Screen-Shot-2020-01-22-at-10.34.40-AM.png","datePublished":"2020-01-22T09:37:40+00:00","dateModified":"2020-02-20T11:24:09+00:00","author":{"@id":"https:\/\/dreamsbylinda.com\/#\/schema\/person\/b6db6c5b08ee52f045e7cee26018b4dc"},"breadcrumb":{"@id":"https:\/\/dreamsbylinda.com\/?p=3300#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dreamsbylinda.com\/?p=3300"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dreamsbylinda.com\/?p=3300#primaryimage","url":"https:\/\/dreamsbylinda.com\/wp-content\/uploads\/Screen-Shot-2020-01-22-at-10.34.40-AM.png","contentUrl":"https:\/\/dreamsbylinda.com\/wp-content\/uploads\/Screen-Shot-2020-01-22-at-10.34.40-AM.png","width":956,"height":636},{"@type":"BreadcrumbList","@id":"https:\/\/dreamsbylinda.com\/?p=3300#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dreamsbylinda.com\/"},{"@type":"ListItem","position":2,"name":"The Power Of Meditation"}]},{"@type":"WebSite","@id":"https:\/\/dreamsbylinda.com\/#website","url":"https:\/\/dreamsbylinda.com\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dreamsbylinda.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/dreamsbylinda.com\/#\/schema\/person\/b6db6c5b08ee52f045e7cee26018b4dc","name":"Linda Persson","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dreamsbylinda.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d30356c5dcd2904196d25e7c41f28e56a68a618d45d577aa188d02d6a7bf6fbd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d30356c5dcd2904196d25e7c41f28e56a68a618d45d577aa188d02d6a7bf6fbd?s=96&d=mm&r=g","caption":"Linda Persson"},"sameAs":["https:\/\/dreamsbylinda.com"],"url":"https:\/\/dreamsbylinda.com\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/dreamsbylinda.com\/index.php?rest_route=\/wp\/v2\/posts\/3300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dreamsbylinda.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dreamsbylinda.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dreamsbylinda.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dreamsbylinda.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3300"}],"version-history":[{"count":4,"href":"https:\/\/dreamsbylinda.com\/index.php?rest_route=\/wp\/v2\/posts\/3300\/revisions"}],"predecessor-version":[{"id":3941,"href":"https:\/\/dreamsbylinda.com\/index.php?rest_route=\/wp\/v2\/posts\/3300\/revisions\/3941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dreamsbylinda.com\/index.php?rest_route=\/wp\/v2\/media\/3301"}],"wp:attachment":[{"href":"https:\/\/dreamsbylinda.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dreamsbylinda.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dreamsbylinda.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}