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It’s hard when someone with high anxiety goes through a tough time because that increases the anxiety and you get filled with this big empty black hole inside.

You feel like you’re going mental because one day you feel this power and strength inside and other days you can’t stop stressing and crying.
It’s a constant battle to win over your anxiety and all these terrible thought just pops up into your head.

You know deep down that the voices in your head is not true, but for some weird reason you believe them and start to believe it’s your reality.
The worst part is when you break up with someone and you feel lost without them… but you also know that you never want to be with them because they destroyed you more than they healed you.

It’s hard to be alone and it’s hard to accept that a relationship is over. (it can be any type of relationship). Because the attachment that we had to that person won’t just go away… it will take some time and reserachers say that it takes 21 days to break a habit… and that is what a relationship is… a habit och having someone close or someone to talk to every day.

S o if you’re going through a hard time tight now… make sure to get some distance and focus on you… make sure to feel your feelings and whatever you do… don’t contact the person that you’re missing.. it’s only a bad decision and you give away your own power. You’re better than that… keep your power for things that matters (you).

Remember you’re not alone… Because I’m here for you.

XO Linda XO