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Something I think about a lot is why I end up spiralling down that black hole.. The voices in my head gets stronger and stronger and in the end I can’t control them so I start to believe in everything they’re telling me.

But lately I’ve been learning to change my focus as soon as that happens and I start to focus on things that makes me happy. Things like playing soccer, playing padel, spending time in nature and of course cuddles with my puppy.

But changing the focus is not as easy as it sound… It takes a lot of practice and it has taken me a long time to learn how to do it.

The best way to start is to write down all the bad thought when they enter your head… and then you write down at least 5 things that you’re grateful for.

In that way you teach your brain that no matter how bad life might feel there is always good thing is life to be grateful for.

I’ve been very lost over the last year, but I finally starting to find my way back to who I want to be… Stronger, more passionate and more loving..

It might take some time but remember to be kind toward yourself and look after you… You are the most important thing in your life so never let that person down.

XO Linda XO