Did you know that affirmations are positive, brain-training statements that help to shift your focus from the negative – where a lot of us spend our time – to the positive.

They’re great mindshift interrupters as well that can help shift your energy and mood.

So what is a mindshift pattern?

Well it’s like this:

You notice that the negative thoughts about how you’ll never be successful have popped up again.

Your old stories are running wild and you don’t feel qualified enough, or you don’t have enough experience or you need to lose ten pounds before you get started and so on….

If you don´t stop the negative thoughts you will create a downward spiral and start to manifest negativity instead of what you deserve.

So when you´re feel crappy about yourself you often miss out on opportunities or you get stuck in a negative cyclw where you get stuck in procastination and you don´t move forward in life.

So why do we need to break through negative self-talk

Negative self-talk is one of the biggest sabotaging patterns I see in people who aren’t living their ideal life, and it’s one of the quickest (and cheapest) ways to turn things around.