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I don’t even know where to start, but today I watched a video that really touched my heart. You should definitely watch this video by  Jay Shetty , he really describes how it is to suffer from depression.

People suffering from depression will understand:

They can have all the friends in the world, but still feel so lonely. Even if they smile they still feel empty inside.  They can be the perfect person on social media and in public, but remember that it might not be the whole truth. It’s hard to understand how stressful is to explain what’s going on in your head when you don’t even understand yourself.

Think about this next time you see your friends, don’t let them suffer in silence, or don’t let yourself suffer in silence. Spend time face to face and let people know how you feel, it’s easier to be two struggling together that just one struggling on their own.

XOXO