News

A large scale of people go most of their lives without ever having their heart above their head. They have never experience life being upside down. However it says that hanging upside down brings immediate stress relief.  Inversion as it’s called will induce endorphins, the “good mood” hormone to your brain. When this happens your body will fell relaxed  and this can even help to relieve depression caused by reduced circulation https://pain-in-lower-back.com/inversion-therapy/

If you get the opportunity to hang with your feet over your head I can promise you that you will be impressed with the way inversions can make your body feel.

I will start a challenge and  I’d love if you could get onboard. Do one exercise twice a week where you see life upside down and let me know how you feel. Send me a picture in our new Facebook group and inspire others to do the same. I’m super excited to see everyones picture and a little story about how it makes you feel.

However remember that if you have any health problems make sure to consult your doctor before you start.

Ps: If you go visiting Stockholm or you live there I would love to recommend an amazing chick that knows everything about handstands. Check out Elin’s page here and makes sure to book in for a session.

Here is a picture of me attempting to do a handstand… LOL

XOXO