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Positive practice is hard.

I know it’s hard when your mind starts to wander off and you find it hard to stop it. Your mind takes you places that you know is not true, but somehow it will convince you that it is the truth. It will tell you that you are a failure, fat, ugly and stupid, but we all know that it’s not the truth. When this happens to me I try to  tell my “mind” out loud to STOP!!!

Even if you don’t believe in it you have to tell yourself that it is not true, after doing this over and over again your mind will start saying beautiful things instead of awful things.

After doing a lot of research I found that a lot of doctors believes that it’s important to “Just be yourself”, know who you are and focus on your strengths not your weaknesses. Don’t suffer in silence and make sure to talk to someone. Try to get motivated and get out there and exercise ( I really struggle with this). Love yourself and be kind to your body.

My most important lesson that I have learned during my time in life is to look after your mind. In life we are taught a lot about fitness health and medical health, but something that is forgotten is how to stay mentally healthy. Just like your body needs to be looked after, so does your mind. Your mind needs to be repair and it also needs maintenance.

Don’t lose faith if you are diagnosed with a mental health problem

Focus on trying to build new good habits and do everything you can to change the way you think or react. Trust me, I know how hard it is and there will be many times when you are ready to give up, but trust me when I say, there is a light in the tunnel….. KEEP GOING!

You have to look after yourself, to give yourself the best possible chance of recovering.

I would love if you wanted to Share your story with me, maybe we can help each other.

XOXO