News

The world is going through something that haven’t been happening since the war. A lot of people out there are feeling stressed, anxious, overwhelmed and powerless around the coronavirus (COVID-19) pandemic.

However remember that the power is still in your hands. If you stress out regarding this you will only create more stress and panic around you. I’m not saying that it’s not serious, however the more at peace with the uncontrollabel you are the easier it will be for you during this time.

Here are some tools for you to use to control your anxiety during this time.

1. When a negative thought or feelings arise into your mind focus on turning them around into positive thoughts. See the light and think about what will come after this hard time. We are all struggling, however there is aways better times ahead.
   
   This technique can be hard, but when you get the hang of it your life will be so much lighter.
   
   This is what I want you to do:
   
   * as soon as a negative thought/feeling enters your mind, listen to it, acknowledge it and then let it go.
   
   * To let it go find a better feeling/thought to put into you mind and focus on that for a while.
   
   As soon as you change your focus to something positive your whole mood will change and everything will feel so much lighter.
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   2. Mediate, There are a lot of different meditations around for clearing and protecting. Gabby Bernstein has a great meditation to raise your vibration, check it out here >>>>>>> Meditation
   

XO Linda XO​